Weigh In record (no journal entry) for 27 January 2013
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89.4 kg
Lost so far: 0 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 January 2013:
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1774 kcal
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Fat: 81.82g | Prot: 51.21g | Carbs: 212.00g.
Breakfast: Almond Breeze Unsweetened Vanilla Milk, Turkey Bacon, Banana Mini Pancakes, Bananas. Lunch: Premium Crispy Chicken Classic Sandwich, French Fries (Medium). Dinner: French Onion Dip, Cheddar & Sour Cream Chips Potato Chips (53.1g), Pound Cake. Snacks/Other: I Love You Milk Chocolate Kisses. more...
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2310 kcal
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Exercise:
Housework - 30 minutes, Shopping - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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Mfeddington's Weight History
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