Weigh In record (no journal entry) for 15 August 2010
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61.7 kg
Lost so far: 17.7 kg.
Still to go: 5.0 kg.
Diet followed: Reasonably Well.
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1225 kcal
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Fat: 26.83g | Prot: 94.49g | Carbs: 160.00g.
Breakfast: organic flax pumpkin granola, greek style yogurt, Sugar Free French Vanilla Coffee Creamer, celsius, English Walnuts, Almonds, Strawberries, Blueberries. Lunch: amylu , low fat mayo, Multi-Grain Sandwich Thins, grape tomatoes, eating right baby carrots. Dinner: Cos or Romaine Lettuce, Organic Mixed Baby Greens Salad, Light Creamy Caesar Reduced Fat Dressing, Fat Free Sweet Onion Sauce, Subway club sandwich. more...
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2283 kcal
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Exercise:
Housework - 1 hour and 47 minutes, Desk Work - 1 hour, Calisthenics (heavy, e.g. pushups) - 45 minutes, Sitting - 7 hours, Stretching (yoga) - 33 minutes, Sleeping - 8 hours and 13 minutes, Resting - 4 hours and 42 minutes. more...
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steady weight
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redwinelover's Weight History
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