Weigh In record (no journal entry) for 17 February 2010
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75.7 kg
Lost so far: 3.6 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2010:
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1168 kcal
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Fat: 40.32g | Prot: 104.01g | Carbs: 103.38g.
Breakfast: Mini Babybel Bonbel Cheese, greek style yogurt, Blueberries (Unsweetened, Frozen), Nature's Three Berries. Lunch: Granny Smith Apple, Double Chocolate Crunch Protein Bar. Dinner: Organic Spring Mix, premier selections beef steak strips, Walnuts, Lighten Up Honey Mustard Dressing, Cos or Romaine Lettuce, Crumbled Blue Cheese. Snacks/Other: sedona brand molassea mini loaves, Natural Almond Butter - Classic. more...
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2163 kcal
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Exercise:
Conditioning exercise (health club) - 30 minutes, Calisthenics (heavy, e.g. pushups) - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 4.4 kg a Week
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redwinelover's Weight History
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