Weigh In record (no journal entry) for 27 January 2013
|
102.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: 100%.
|
View Diet Calendar, 27 January 2013:
|
1713 kcal
|
Fat: 49.49g | Prot: 131.39g | Carbs: 174.23g.
Breakfast: fruitland syltet�y, milk Q lett 1% fett, Weetabix Original. Lunch: Tunafisk i vann Eldorado, Tomatbønner 50g Nora. Dinner: chicken roasted ICA, Bendit Smoothie guava. Snacks/Other: Tomat 80g, Emco Mysli Strawberry bar, Tomat 80g, Kremet fiskesuppe Rett i koppen, first price, Philadelphia light, Eple Golden Delicious 175 g. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|