gburwash01's Journal, 07 Sep 19

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Feel like I lost more than the number. Oh well soldier on!!!

119.7 kg Lost so far: 8.2 kg. Still to go: 22.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

2106 kcal

Fat: 83.58g | Prot: 120.02g | Carbs: 223.65g. Lunch: Kaizen 100% Whey Protein Isolate, Pizza with Meat and Vegetables. Dinner: Oranges , Smart Ones Chicken & Cheese Quesadilla, Bananas , Peanut Butter Sandwich. Snacks/Other: Lay's Classic Chips (28g). more...

3210 kcal

Exercise: Weight Training (Bodybuilding) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 1.0 kg a Week

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gburwash01's Journal, 07 Sep 19

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