Weigh In record (no journal entry) for 07 September 2019
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61.2 kg
Lost so far: 6.4 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1647 kcal
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Fat: 77.42g | Prot: 96.18g | Carbs: 153.62g.
Breakfast: Grenade Carb Killa Peanut Nutter, Nutiva Organic Chia Seed, Bananas, Oats, Silk Pure Almond Milk - Original. Lunch: Arrowhead Mills Puffed Wheat Cereal, Trader Joe's 70% Dark Chocolate Wedges, Turkey Sausage, Egg, Olive Oil, Nature Valley Protein Chewy Bars - Peanut, Almond & Dark Chocolate, Beef Tongue. Dinner: Apple, Carrots. more...
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2279 kcal
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Exercise:
Hula Hoop - 20 minutes, Hanging Laundry - 29 minutes, Watching TV/Computer - 1 hour, High Intensity Interval Training (HIIT) - 41 minutes, Abdominal (Sit Ups) - 5 minutes, Grocery Shopping - 2 minutes, Showering - 15 minutes, Driving - 10 minutes, Cooking - 30 minutes, Washing Dishes - 15 minutes, Sitting - 2 hours, Cleaning - 15 minutes, Walking (moderate) - 3/mph - 15 minutes, Standing - 45 minutes, Stair Climber (Stepper) - 2 minutes, Sleeping - 8 hours, Resting - 8 hours and 56 minutes. more...
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Losing 0.2 kg a Week
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123liliaka's Weight History
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