Ron_'s Journal, 07 Sep 19

Weigh In record (no journal entry) for 07 September 2019

110.2 kg Lost so far: 30.4 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

42 kcal

Fat: 4.05g | Prot: 0.28g | Carbs: 0.09g. Breakfast: Coffee, McDonald's Coffee Creamer. more...

1096 kcal

Exercise: Mowing Lawn - 1 hour, Sauna - 45 minutes, Samsung Health - 22 hours and 15 minutes. more...

Losing 2.4 kg a Week


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Ron_'s Weight History