Weigh In record (no journal entry) for 07 September 2019
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70.3 kg
Lost so far: 31.8 kg.
Still to go: 6.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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551 kcal
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Fat: 26.58g | Prot: 26.77g | Carbs: 27.60g.
Breakfast: Atkins Snack Bar, Extend Peanut Butter Chocolate Delight Bar, Coffee-Mate Original Liquid Coffee Creamer, Coffee (Brewed From Grounds) . Lunch: Whisps Tomato Basil Cheese Crisps, Peanut Butter, Philadelphia Whipped Chive Cream Cheese, Wasa Cracker. more...
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Losing 0.6 kg a Week
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