chrisw77's Journal, 07 Sep 19

If something is standing between you and your goal, tell it to take a seat 💪



Pull-ups:
1 set to failure


Leg Press:
2x warm-up sets
4 hard sets 4-6 reps
2 sets to failure

**SUPER-SET**

Calf Press on Leg Press:
4 sets 8-10 reps
2 sets to failure


BB Bicep Curls:
3 sets to failure

DB Bench Press:
3 reverse pyramid sets to failure

72.8 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3002 kcal

Fat: 64.57g | Prot: 208.93g | Carbs: 423.45g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Isernio's Premium Ground Chicken. Second Breakfast: Moon Pie Strawberry Double Decker Moon Pie, Valu Time 1% Low Fat Milk. Elevenses: Now Sports Carbo Gain, Coffee (Brewed From Grounds), Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Optimum Nutrition Micronized Creatine Powder. Lunch: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Post Honey Bun Cereal, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2485 kcal

Exercise: Showering - 15 minutes, Sitting - 1 hour, Driving - 1 hour and 15 minutes, Bus Driving - 7 hours and 30 minutes, Sleeping - 7 hours, Resting - 6 hours, Cooking - 15 minutes, Weight Training (Bodybuilding) - 45 minutes. more...