Weigh In record (no journal entry) for 07 September 2019
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81.6 kg
Lost so far: 8.8 kg.
Still to go: 26.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1148 kcal
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Fat: 91.06g | Prot: 58.31g | Carbs: 21.12g.
Breakfast: 삼겹살구이, 공기밥, 배추김치, 코스 또는 로메인 상추, 쌈장. more...
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Losing 2.8 kg a Week
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