Weigh In record (no journal entry) for 06 September 2019
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106.5 kg
Lost so far: 0 kg.
Still to go: 29.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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551 kcal
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Fat: 35.00g | Prot: 9.00g | Carbs: 17.40g.
Lunch: Kirkland Signature Beef Hot Dogs, Dole Garden Salad, Hidden Valley The Original Ranch. Snacks/Other: Hacker-Pschorr Weisse. more...
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Losing 1.5 kg a Week
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