Siegels's Journal, 07 Sep 19

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Weigh In record (no journal entry) for 07 September 2019

64.1 kg Lost so far: 2.5 kg. Still to go: 0.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 September 2019:

1906 kcal

Fat: 85.78g | Prot: 67.14g | Carbs: 122.23g. Breakfast: Kroger CARBmaster Vanilla Milk, Le Pain Quotidien Avocado Toast. Lunch: Peach. Dinner: Arby's Curly Fries (Small), Bacon Cheeseburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...

1879 kcal

Exercise: Resting - 15 hours, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours. more...

Losing 1.9 kg a Week

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Siegels's Journal, 07 Sep 19

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Siegels's Weight History