Weigh In record (no journal entry) for 07 September 2019
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66.9 kg
Lost so far: 1.2 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1466 kcal
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Fat: 66.74g | Prot: 44.02g | Carbs: 137.23g.
Breakfast: Van's Organic Waffles, Kiolbassa Organic Beef Sausage. Lunch: Clean Juice The Recovery One. Dinner: Tomato and Cucumber Salad with Oil and Vinegar. Snacks/Other: Red Table Wine, LesserEvil Buddha Bowl Oh My Ghee Organic Popcorn. more...
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Losing 0.2 kg a Week
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Flashlover's Weight History
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