Weigh In record (no journal entry) for 07 September 2019
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97.8 kg
Lost so far: 8.3 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1423 kcal
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Fat: 92.00g | Prot: 90.75g | Carbs: 53.42g.
Lunch: Unsweetened Iced Tea, Buffalo Wild Wings Honey Mustard Sauce, Buffalo Wild Wings Traditional Wings, Buffalo Wild Wings Ranch Sauce. Dinner: Farmland Foods Thick Sliced Bacon, Mashed Potato, Bernaise Sauce, Shrimp, Kroger New York Strip Steak. Snacks/Other: Honeydew Melon, Nutricost BCAA For Women, MuscleTech collagen, NLA For Her Uplift Pre-workout. more...
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1604 kcal
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Exercise:
Fitbit weight training - 45 minutes, Fitbit - 23 hours and 15 minutes. more...
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Losing 1.4 kg a Week
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Cherylincolorado's Weight History
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