Weigh In record (no journal entry) for 07 September 2019
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96.1 kg
Lost so far: 17.2 kg.
Still to go: 10.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1827 kcal
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Fat: 18.54g | Prot: 94.36g | Carbs: 313.53g.
Breakfast: Coffee, Fazer Tyrkisk Peber Hot&Sour, Fazer Tyrkisk Peber Hot&Sour. Lunch: Coffee, Celery. Dinner: Celery, Cooked Salmon. Snacks/Other: Fazer Tyrkisk Peber Hot&Sour, Coffee, Coffee, Fazer Tyrkisk Peber Hot&Sour. more...
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2646 kcal
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Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...
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Gaining 0.6 kg a Week
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