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sick with a cold last 2 days
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62.2 kg
Lost so far: 3.1 kg.
Still to go: 1.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 September 2019:
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1515 kcal
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Fat: 64.38g | Prot: 51.20g | Carbs: 186.11g.
Breakfast: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Peanut Butter, Oakrun Farm Bakery Plain English Muffin. Lunch: Stuffed Green Olives, Subway Tomatoes, Cheddar Cheese , Whole Wheat Bread. Dinner: Tim Hortons Steeped Tea 2 Milk 1 Sugar (Medium), Spaghetti with Tomato Sauce and Meatballs, Peach Pie (Two Crust). Snacks/Other: Halls Cough Drop, Peaches . more...
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Losing 5.1 kg a Week
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