MattRide's Journal, 26 Jan 13

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Weigh In record (no journal entry) for 26 January 2013

63.0 kg Lost so far: 3.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 January 2013:

1507 kcal

Fat: 13.11g | Prot: 34.54g | Carbs: 334.70g. Breakfast: water lime, coffee. Lunch: granny green apple. Dinner: brown rice, okra, mackerel. more...

1848 kcal

Exercise: Walking (brisk) - 4/mph - 15 minutes, Running - 10/mph - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours and 15 minutes. more...

Losing 16.2 kg a Week

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MattRide's Journal, 26 Jan 13

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MattRide's Weight History