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Day 4 Down 1.2lbs. would have liked to be down more, but can't expect to always be down quite a bit, I guess.
Went to bed at 1.30am this morning & had really poor sleep until 8.30am. Was up a about 5 times during the night. Just have a hard time sleeping. At 8.30 took my meds with my orange juice. Also took tylenol for this persistent headache, which I know is sugar withdrawal.
Then slept on & off til I forced myself to get up at 3pm. Not good, because it means I won't sleep again tonight.
3pm Having a toasted multigrain bagel with becel & banana.
Had supper at 7pm. Made tossed salad with hard boiled egg,shrimp fried in coconut oil & garlic,imitation lobster & 2tbsp of homemade dressing. Also had approx 300cals worth of oven fried seasoned wedges.
8pm Was looking for something sweet. I still had about 1/3 of yesterdays smoothie in the fridge. Added a couple of ice cubes to that & drank that over the next hour. Water & sugarless gum the rest of the night watching TV. No exercise done today. Will try for 5 days a week, taking a break on the weekends for now. It's now 3am (Sunday) & I just weighed myself & the scale is reading 216.4. I hope I'll lose some overnight. What I ate today is still so much less & more healthy than all the chocolate I normally consume especially at night, but I must try to think over the long term & try to stay with this eating plan.
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97.4 kg
Lost so far: 6.1 kg.
Still to go: 36.2 kg.
Diet followed: 100%.
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Losing 3.8 kg a Week
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