Weigh In record (no journal entry) for 09 May 2019
|
59.6 kg
Lost so far: 2.0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
|
|
1047 kcal
|
Fat: 34.66g | Prot: 76.61g | Carbs: 109.32g.
Breakfast: Dry Roasted Peanuts (with Salt), Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk, Water. Lunch: Water, Nitro-Tech Naturally Flavored Whey Peptides & Isolates Primary Source, Planters Crunchy Peanut Butter, Bananas. Dinner: goat curry, Royal Basmati Rice, Season's Choice California Medley, Water. Snacks/Other: Sweet baked ricotta cheese, Water, Sugar, Nescafe Clasico Dark Roast Instant Coffee, TOPS Markets 2% Milk. more...
|
|
2374 kcal
|
Exercise:
Cooking - 10 minutes, Sitting - 1 hour and 30 minutes, Watching TV/Computer - 14 hours, Resting - 20 minutes, Sleeping - 8 hours. more...
|
Gaining 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|