Weigh In record (no journal entry) for 06 September 2019
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77.3 kg
Lost so far: 10.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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368 kcal
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Fat: 14.71g | Prot: 4.49g | Carbs: 56.00g.
Snacks/Other: Custard Filled Doughnut with Icing. more...
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Losing 2.2 kg a Week
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