Weigh In record (no journal entry) for 06 September 2019
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88.5 kg
Lost so far: 9.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1599 kcal
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Fat: 55.52g | Prot: 166.03g | Carbs: 109.90g.
Breakfast: Coffee. Lunch: Kikkoman Gluten Free Soy Sauce, Skinless Chicken Breast, Extra Virgin Olive Oil, Broccoli Flower Clusters . Dinner: Kikkoman Gluten Free Soy Sauce, Dole Shredded Carrots, Golden Corral Brussels Sprouts , Wholesome Sweeteners Organic Raw Blue Agave Syrup, Scallions or Spring Onions , Kohlrabi , Kale , Ginger , Red Cabbage , Broccoli , Sesame Oil , Cilantro, White Rice, Baked or Broiled Salmon. Snacks/Other: Blue Diamond Almond Breeze Original, GNC Pure Isolate, Quaker Rice Cakes - Lightly Salted, Quaker Rice Cakes - Caramel Corn, BodyTech Creatine Monohydrate, BSN Amino X, Nature Made Balanced B-100 Complex, GNC Amplified Wheybolic Extreme 60 - Original, Centrum Silver - Men 50+, GNC Triple Strength Fish Oil. more...
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Gaining 6.4 kg a Week
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Eggroll77's Weight History
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