Weigh In record (no journal entry) for 06 September 2019
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82 kg
Lost so far: 8.4 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1922 kcal
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Fat: 132.76g | Prot: 106.20g | Carbs: 72.24g.
Lunch: 배추김치, 돼지고기볶음, 공기밥. Dinner: 쌈장, 코스 또는 로메인 상추, 삼겹살구이. Snacks/Other: 오징어. more...
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Losing 4.9 kg a Week
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