Weigh In record (no journal entry) for 06 September 2019
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64.9 kg
Lost so far: 20.9 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2183 kcal
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Fat: 95.01g | Prot: 114.26g | Carbs: 171.29g.
Breakfast: 365 Organic Fruit & Nut Granola, Chobani Nonfat Peach Greek Yogurt (Container). Lunch: Nabisco Honey Maid Graham Crackers, Premier Nutrition High Protein Shake - Chocolate. Dinner: Ground Beef (80% Lean / 20% Fat, Crumbles, Cooked, Pan-Browned) , Mission Carb Balance Soft Taco Flour Tortillas, Great Value Shredded Mild Cheddar Cheese. Snacks/Other: Great Value Mixed Nuts, Driscoll's Blackberries, Haagen-Dazs Caramel Cone Ice Cream, Chardonnay Wine, Ortega Original Taco Sauce, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate. more...
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steady weight
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Braydensahh's Weight History
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