Weigh In record (no journal entry) for 06 September 2019
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73.6 kg
Lost so far: 4.9 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1943 kcal
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Fat: 81.71g | Prot: 138.22g | Carbs: 164.13g.
Breakfast: koulouri thessalonikis Greek pretzel (koulouri), Goldessa Cream cheese light, Myprotein whey protein (myprotein), Nescafe coffee with cream and sugar (frappe), Egg, Schmidt 100% Whole Wheat Sandwich Rolls, Jacob's coffee with cream and sugar (galikos). Lunch: Extra Virgin Olive Oil, aggourontomata salad Greek tomato cucumber Salad (without olive oil), Petroto goat cheese (Greek), White Table Wine, Jacob's coffee with cream and sugar (galikos), Stuffed Pepper with Rice and Meat. Dinner: Gogakis Cream cheese with red pepper (kopanisti), Pickled Hot Pepper, Greek Melitzanes Eggplant Fried Cutlets (in olive oil). Snacks/Other: Bananas, Almonds, Prozis whey protein (prozis), Myprotein whey protein (myprotein). more...
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2934 kcal
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Exercise:
Driving - 1 hour and 45 minutes, Desk Work - 2 hours and 30 minutes, Grocery Shopping - 15 minutes, Treadmill - 10 minutes, Cross Training - 30 minutes, Sleeping - 5 hours, Resting - 12 hours and 20 minutes, Weight Training (moderate) - 1 hour and 30 minutes. more...
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Losing 0.4 kg a Week
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micronGR's Weight History
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