Weigh In record (no journal entry) for 06 September 2019
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64.4 kg
Lost so far: 2.3 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2635 kcal
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Fat: 107.49g | Prot: 205.83g | Carbs: 198.32g.
Breakfast: Welch's Red Seedless Grapes, Egg White, Kellogg's Special K Protein Plus Cereal, Kroger CARBmaster Vanilla Milk. Lunch: Carrots, Fried Plantain, Baked or Broiled Salmon. Dinner: 7-Eleven Garden Salad with Ranch Dressing, Bob Evans Fried Chicken Sandwich, Buffalo Wild Wings Boneless Wings (7), Buffalo Wild Wings Traditional Wings. Snacks/Other: Beer, Kirkland Signature Chocolate Chip Cookie Dough Protein Bar. more...
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1887 kcal
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Exercise:
Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Resting - 15 hours. more...
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Gaining 8.3 kg a Week
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