Weigh In record (no journal entry) for 06 September 2019
|
64.0 kg
Lost so far: 0.8 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1700 kcal
|
Fat: 51.28g | Prot: 49.75g | Carbs: 123.48g.
Breakfast: Sugar, Milk (1% Lowfat with Added Vitamin A), Tea (Brewed), Splenda No Calorie Sweetener. Lunch: Boboli Meatball Pizza. Dinner: Open Faced Tuna Sandwiches with Cheese Sauce. Snacks/Other: Kirkland Signature Roasted & Salted Cashews, Chrissy's No Bake Energy Bites, Red Table Wine. more...
|
Losing 0.6 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Rhoda Dendron's Weight History
|