Weigh In record (no journal entry) for 06 September 2019
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103.3 kg
Lost so far: 5.5 kg.
Still to go: 28.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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646 kcal
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Fat: 39.02g | Prot: 50.57g | Carbs: 19.97g.
Breakfast: Egg, Reddi-wip Extra Creamy Whipped Cream, Silk Pure Almond Milk - Unsweetened Original, Whole Foods Market Stevia, Blackberries . Lunch: Del Monte Sweet Pickle Relish, Best Foods Real Mayonnaise, Northern Catch Skipjack Tuna. Dinner: Del Monte French Style Green Beans, Nature's Promise New York Strip Steak. Snacks/Other: Happy Farms Mozzarella Deli-Sliced Cheese, La Croix Lime Flavored Sparkling Water, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
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steady weight
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Allivacnarf's Weight History
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