Weigh In record (no journal entry) for 06 September 2019
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108.0 kg
Lost so far: 53.1 kg.
Still to go: 23.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1497 kcal
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Fat: 115.28g | Prot: 80.27g | Carbs: 38.06g.
Breakfast: Simply Nature Chia Seeds, Jordan's Skinny Syrups, Bio Schwartz Collagen Peptides BIO+, Simply Nature Chia Seeds, Left Coast MCT Oil, Folgers Classic Roast Medium Coffee. Lunch: Meijer Boneless Skinless Chicken Breast, Southern Grove Trail Mix Nut & Dried Fruit Blend, America's Choice Red Delicious Apple, Appleton Farms Original Fully Cooked Bacon, Mezzetta Imported Golden Greek Peperoncini, Kraft Buttermilk Ranch Dressing, Olive Garden Italian Salad Dressing, Naturegg Eggs, Kraft Expertly Paired Cheddar & Gouda, Sweet Onions , Roma Tomatoes, Cucumber (with Peel) , Kroger Green Bell Pepper, Tanimura & Antle Romaine Lettuce. Dinner: Meijer Colby Jack Cheese Sliced, Sam's Choice 100% Black Angus Beef Burger. Snacks/Other: Cheesecake Fat Bomb, Blue Diamond Almonds, Wasabi & Soy Sauce. more...
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Gaining 0.2 kg a Week
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