Weigh In record (no journal entry) for 06 September 2019
|
95.6 kg
Lost so far: 23.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
516 kcal
|
Fat: 9.87g | Prot: 39.13g | Carbs: 68.45g.
Breakfast: Egg White , Egg, Great Value Old Fashioned Oatmeal, Coffee. Lunch: Stop & Shop Butternut Squash, Member's Mark Vegetable Medley , Meijer Extra Lean Ground Beef (96% Lean). more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|