Weigh In record (no journal entry) for 06 September 2019
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85.7 kg
Lost so far: 23.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2058 kcal
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Fat: 49.96g | Prot: 86.59g | Carbs: 323.94g.
Breakfast: Coffee, I Can't Believe I'ts Not Butter-Light Margerine-Light, President's Choice Blue Menu Twice The Fruit Berries of The Woods, Water, ACE Bakery Ciabatta Piccola. Lunch: Tim Hortons Chocolate Glazed Timbit, Tim Hortons Honey Dip Timbit, No Name Seasoned Croutons, Coffee, Trader Joe's Organic Tomato & Roasted Red Pepper Soup, Water, Tre Stelle Feta Cheese Light, Plums. Dinner: Water, Papayas, VH Shanghai Ginger Beef, Grapes, Jasmine Rice (Cooked), Chicken Breast (Skin Not Eaten). Snacks/Other: Watermelon, Fudgsicle Fudgsicle, Almond Cookie. more...
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708 kcal
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Exercise:
Treadmill - 33 minutes, Weight Training (Bodybuilding) - 26 minutes, Apple Health - 23 hours and 1 minute. more...
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Losing 0.1 kg a Week
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