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Flucking Fluctuations. I don't know how one goes to the gym and eats light and gains weight overnight. Still in one-derland so that's a score. I was super tired yesterday afternoon but I feel a lot better this morning. Have lots of work so I better get to it.
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90.5 kg
Lost so far: 5.6 kg.
Still to go: 22.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1346 kcal
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Fat: 68.29g | Prot: 97.92g | Carbs: 108.35g.
Breakfast: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Coffee with Milk. Lunch: Cucumber (with Peel), Ken's Steak House Lite Balsamic Vinaigrette Dressing, Boiled Egg, Strawberries, Costco Rotisserie Chicken, Mixed Salad Greens, Del Destino Artichoke Halves in Water. Dinner: Butter, Corn, Costco Rotisserie Chicken. Snacks/Other: Mayfield Fudge Stix Fat Free (46g), Harvest Snaps Green Pea Snack Crisps, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, Kirkland Signature Mixed Nuts. more...
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Gaining 1.3 kg a Week
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