Weigh In record (no journal entry) for 06 September 2019
|
52.7 kg
Lost so far: 3.3 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 September 2019:
|
1561 kcal
|
Fat: 69.32g | Prot: 75.81g | Carbs: 164.60g.
Breakfast: Oeuf, Pain de Blé Entier, Lait avec 1% de Matières Grasses, Fromage Blanc (Lait Faible en Matières Grasses de 1%), Datte, Beurre. Lunch: Riz Sauvage (Cuit), Cari de Poulet. Snacks/Other: McDonald's Chicken McNuggets (9), McDonald's Sugar Donut. more...
|
Gaining 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Hanaa1989's Weight History
|