Weigh In record (no journal entry) for 06 September 2019
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59.4 kg
Lost so far: 4.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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1687 kcal
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Fat: 65.52g | Prot: 61.55g | Carbs: 29.75g.
Breakfast: Twinings Earl Grey Tea. Lunch: Roasted Broiled or Baked Chicken. Dinner: Jarlsberg Swiss Cheese, Kirkland Signature Pecans (2Net Carbs). Snacks/Other: Merlot Wine, Kirkland Signature Pecans (2Net Carbs), Gray Ridge Extra Large Eggs, Vlasic Garlic Baby Kosher Dill Pickles. more...
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Gaining 3.2 kg a Week
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KindaSpecial's Weight History
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