Weigh In record (no journal entry) for 06 September 2019
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77.7 kg
Lost so far: 24.3 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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636 kcal
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Fat: 16.79g | Prot: 71.52g | Carbs: 47.49g.
Breakfast: Navidul Jamón Curado de Extremadura, Dulcesol Fit'z. Lunch: Paella, Pimiento Rojo, Pechuga de Pollo a la Plancha. Dinner: Calvo Atún Ligero, Huevo Duro, Lechuga Iceberg (Incluye los Arrepollos), Navidul Jamón Curado de Extremadura. Snacks/Other: Ehrmann Skyr Maracuyá. more...
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Losing 0.7 kg a Week
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Anika4996's Weight History
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