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Lowest I've been in a long time! :)
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83.0 kg
Lost so far: 16.6 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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585 kcal
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Fat: 20.11g | Prot: 7.63g | Carbs: 91.89g.
Snacks/Other: Crackerfuls Big Stuff - Colossal Cheddar, Peach Rings, Crackerfuls - Four Cheese, nabisco 100 cal oreo thin crisps, mandarin orange. more...
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Losing 116.2 kg a Week
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Ashley Sewards's Weight History
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