TonyFar's Journal, 06 Sep 19

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Weigh In record (no journal entry) for 06 September 2019

105.3 kg Lost so far: 4.7 kg. Still to go: 0 kg. Diet followed: 100%.

View Diet Calendar, 06 September 2019:

909 kcal

Fat: 6.08g | Prot: 22.20g | Carbs: 129.20g. Breakfast: Weetabix 2 skiver. Lunch: Lunsj jobben. Snacks/Other: Pære Conference 175g, Nektarin 100g. more...

3146 kcal

Exercise: Running (jogging) - 5/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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TonyFar's Journal, 06 Sep 19

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TonyFar's Weight History