Weigh In record (no journal entry) for 06 September 2019
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63.6 kg
Lost so far: 11.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 06 September 2019:
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2455 kcal
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Fat: 131.29g | Prot: 121.55g | Carbs: 254.03g.
Breakfast: Tarta Вафельные Трубочки, Молоко Від Фермера Запеканка со Стевией . Lunch: Novus Салат Цезарь, Novus Лаваш Кукурудзяний З Куркою. Dinner: Свиточ Шоколад Черный, Baklava King Пахлава Листков. more...
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Losing 2.1 kg a Week
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nikakrat's Weight History
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