Weigh In record (no journal entry) for 26 January 2013
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70.5 kg
Lost so far: 10.4 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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1110 kcal
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Fat: 36.54g | Prot: 91.19g | Carbs: 118.47g.
Lunch: hellmans may, starkist albacore, zesta crackers. Dinner: baked lays, pulled pork, iron kids. Snacks/Other: swiss miss diet, kashi chewy granola peanut, baby carrots. more...
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1953 kcal
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Exercise:
Walking (slow) - 2/mph - 40 minutes, Bicycling (slow) - 11/mph - 30 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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