jaygallardo24's Journal, 05 Sep 19

Weigh In record (no journal entry) for 05 September 2019

90.3 kg Lost so far: 9.5 kg. Still to go: 6.4 kg. Diet followed: Reasonably Well.

Losing 9.5 kg a Week

Comments

Wow!

05 Sep 19 by member: shirfleur 1

Great job!

05 Sep 19 by member: Eggroll77

Thanks 🙏🏼

05 Sep 19 by member: jaygallardo24

Well done!!!

05 Sep 19 by member: jcmama777

Heck of a drop! What do u do?😊😊

08 Sep 19 by member: jcmama777

IF and maintaining carb intake to about 50 grams per day. Also incorporating cardio along with strength training

09 Sep 19 by member: jaygallardo24

Onederland. Is a great place to be!! Congrats 👍

15 Oct 19 by member: caraken


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jaygallardo24's Weight History