chrisw77's Journal, 05 Sep 19

DB Flat Bench Press:
1x warm-up sets
3 hard sets 4-6 reps
1x rest/paused set


Incline DB Bench Press:
3 sets to failure

**SUPER-SET**

Incline DB Rows:
3 sets 4-6 reps


Tricep Dips:
2 sets to failure

DB Shrugs:
3 sets 8-10 reps

Cable Crunches:
2 sets 8-10 reps

72.6 kg Lost so far: 0 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

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3035 kcal

Fat: 66.11g | Prot: 216.77g | Carbs: 417.94g.   Breakfast: Publix Quick Cooking Oats, Winco Foods 1% Lowfat Chocolate Milk, Better'n Eggs Better'n Eggs, Egg Beaters Egg Beaters - Southwestern Style, Valu Time 1% Low Fat Milk, Isernio's Premium Ground Chicken. Second Breakfast: General Mills Cinnamon Toast Crunch Treats (24g). Elevenses: General Mills Lucky Charms Cereal Bar (24g), Optimum Nutrition Micronized Creatine Powder, Nature's Best Isopure Original Creamy Vanilla Whey Protein Isolate, Now Sports Carbo Gain, Coffee (Brewed From Grounds). Lunch: Fiber One Soft Baked Lemon Bar, Roasted Salted Cashew Nuts, Fiber One Oats & Chocolate Chewy Bars, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Ocean Spray Diet Cranberry Spray Juice. Dinner: Post Honey Bun Cereal, General Mills French Toast Crunch, Daisy Low Fat 2% Small Curd Cottage Cheese, Smucker's Sugar Free Strawberry Preserves, Valu Time 1% Low Fat Milk, Quest Tortilla Style Protein Chips Chili Lime. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...

2668 kcal

Exercise: Resting - 4 hours and 15 minutes, Sitting - 1 hour and 30 minutes, Sleeping - 7 hours and 30 minutes, Weight Training (Bodybuilding) - 1 hour, Bus Driving - 7 hours and 15 minutes, Showering - 30 minutes, Cooking - 30 minutes, Driving - 1 hour and 30 minutes. more...