Weigh In record (no journal entry) for 05 September 2019
|
66.7 kg
Lost so far: 0.5 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1503 kcal
|
Fat: 66.74g | Prot: 59.82g | Carbs: 214.71g.
Breakfast: Millville 100% Whole Grain Old Fashioned Oats, Flaxseed Seeds, Lasco Lasoy Lactose Free Soy Beverage, Fisher Raw Peanuts, Bananas, Water. Lunch: Patty King Jamaican Style Vegetable Patty, Jamaican Soy Patty. Dinner: Lettuce Salad with Assorted Vegetables, Red Beans and Rice. Snacks/Other: Puerto Rican Sugar Cane Beverage. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
kls_toujour's Weight History
|