Weigh In record (no journal entry) for 05 September 2019
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127.0 kg
Lost so far: 7.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2027 kcal
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Fat: 81.75g | Prot: 136.92g | Carbs: 197.69g.
Breakfast: Peach, Sealtest Cottage Cheese 1%, Sealtest Coffee with 3 Tlbs. Half N Half. Lunch: Healthy Choice Greek Yogurt Bars, Watermelon, Muscle Pharm Combat Protein Powder Cookies N Cream, Cooked Carrots (from Fresh, Fat Added in Cooking), Rice with Peas, Vegetable Stew (without Meat), Chicken Breast. Dinner: Kirkland Signature Cheese Pizza, Taylor Farms Steakhouse Salad Kit, Chicken Breast, Vegetable Stew (without Meat), Rice with Peas. Snacks/Other: Grimm's Lean Turkey Pepperoni, Lay's Salt & Vinegar Chips. more...
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Losing 0.1 kg a Week
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