Weigh In record (no journal entry) for 05 September 2019
|
63.7 kg
Lost so far: 0.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1580 kcal
|
Fat: 58.46g | Prot: 138.66g | Carbs: 128.94g.
Breakfast: Хлеб Черный, Мистраль Гречка Отварная, Желудки Куриные, Простоквашино Творог 5%. Lunch: Борщ с Курицей, Творог 5%. Dinner: Помидоры, Вареное Яйцо, Творог 5%. Snacks/Other: Груши. more...
|
|
2002 kcal
|
Exercise:
Calisthenics (heavy, e.g. pushups) - 15 minutes, Running (jogging) - 5/mph - 30 minutes, Calisthenics (light, e.g. home exercise) - 20 minutes, Shopping - 30 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|