Weigh In record (no journal entry) for 05 September 2019
|
96.0 kg
Lost so far: 23.5 kg.
Still to go: 3.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 05 September 2019:
|
1766 kcal
|
Fat: 74.03g | Prot: 89.03g | Carbs: 192.63g.
Breakfast: Great Value Old Fashioned Oatmeal, Egg White , Egg, Coffee. Lunch: Skippy Creamy Peanut Butter, Cheddar Cheese , Stop & Shop Butternut Squash, Meijer Extra Lean Ground Beef (96% Lean), Great Value Sugar Snap Pea Stir-Fry. Dinner: Member's Mark Vegetable Medley . Snacks/Other: Nabisco Nutter Butter, Butter , Dave's Killer Bread 21 Whole Grains Bread, Nature Valley Biscuits with Peanut Butter. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lawtonsam's Weight History
|