Weigh In record (no journal entry) for 26 January 2013
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65.8 kg
Lost so far: 0.9 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 January 2013:
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2609 kcal
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Fat: 84.42g | Prot: 238.84g | Carbs: 232.31g.
Breakfast: N.O.-Xplode, 100% Whey Protein - Frosty Chocolate, Special K Protein Plus Cereal, Greek Yogurt, Milk (Nonfat). Lunch: Sweet Potato (Without Salt, Baked In Skin, Cooked), Egg, Turkey Breast Meat (Fryer-Roasters, Cooked, Roasted), Whole Wheat Shorti Roll. Dinner: Roast Beef Sandwich, Spinach Salad, Grilled Chicken Sandwich (No Mayo), Chicken Wing, Thin Crust Cheese Pizza. Snacks/Other: Apples, 100% Whey Protein - Frosty Chocolate. more...
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2265 kcal
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Exercise:
Weight Training (moderate) - 1 hour, Walking (moderate) - 3/mph - 2 hours, Sleeping - 8 hours, Resting - 13 hours. more...
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Gaining 12.1 kg a Week
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