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AM weigh in. 8 hrs sleep.
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122.0 kg
Lost so far: 25.9 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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3452 kcal
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Fat: 153.34g | Prot: 290.85g | Carbs: 228.09g.
Breakfast: Driscoll's Raspberries, Chobani Nonfat Plain Greek Yogurt, Avocados , Kirkland Signature Organic Brown Eggs. Lunch: Forester Farmers Market Boneless Skinless Chicken Thighs, Watermelon, Dr. Praeger's Organic Spinach Cakes, Mushroom Venison. Dinner: Avocados , Kirkland Signature Organic Tortilla Chips, Cal-Organic Farms Baby Carrots, Cauliflower, Daisy Sour Cream, Member's Mark Deli Sliced Muenster Cheese, Ground Beef (90% Lean / 10% Fat) . Snacks/Other: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Watermelon, GNC Mega Men Energy & Metabolism, Member's Mark Double Strength Wild Alaskan Fish Oil 1200Mg/600Mg Omega-3. more...
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Losing 6.4 kg a Week
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