peeperjj's Journal, 05 Sep 19

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55.4 kg Lost so far: 17.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 September 2019:
2064 kcal Fat: 112.58g | Prot: 115.51g | Carbs: 179.76g.   Lunch: Jimmy's Egg Ham and Cheese Omelette , Jimmy’S Egg Mini Stack Cinnamon Roll Pancakes (Side Dish), Denny's Biscuit & Sausage Gravy. Dinner: Great Value Steak Sauce, Great Value Sliced Carrots, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Pan-Broiled) . Snacks/Other: Premier Nutrition High Protein Shake - Caramel, Snickers Snickers Bar (1.86 oz). more...
1596 kcal Exercise: Apple Health - 24 hours. more...
Losing 2.5 kg a Week

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peeperjj's Weight History


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