Weigh In record (no journal entry) for 05 September 2019
|
81.4 kg
Lost so far: 0.2 kg.
Still to go: 10.2 kg.
Diet followed: Poorly.
|
View Diet Calendar, 05 September 2019:
|
2059 kcal
|
Fat: 75.05g | Prot: 86.08g | Carbs: 195.04g.
Breakfast: Coffee (Brewed From Grounds). Lunch: Plum, Pork Chops (Top Loin, Boneless), Fritos Flavor Twists Honey BBQ, Roasted Unsalted Peanuts, Mixed Salad Greens, Ranch Salad Dressing. Dinner: O'Charley's Southern Fried Chicken Tacos, Dim Sum BBQ Pork Buns, Founders All Day IPA. Snacks/Other: Tillamook Swiss Cheese Deli Sliced, Kind Fruit & Nut Dark Chocolate Cherry Cashew Mini, Celery, Jif Natural Creamy Peanut Butter. more...
|
|
2337 kcal
|
Exercise:
Bike Machine (Cycling) - 20 minutes, Weight Training (moderate) - 20 minutes, Sleeping - 6 hours and 40 minutes, Resting - 16 hours and 40 minutes. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|