Weigh In record (no journal entry) for 05 September 2019
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63.2 kg
Lost so far: 3.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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2034 kcal
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Fat: 61.43g | Prot: 176.40g | Carbs: 157.51g.
Breakfast: Kroger CARBmaster Vanilla Milk, Kellogg's Special K Protein Plus Cereal, Egg White. Lunch: Panera Bread Chicken Noodle Soup, Soft Tofu (Nigari) (with Calcium Sulfate and Magnesium Chloride) , Grilled Chicken (Skin Not Eaten). Dinner: Caesar Salad with Romaine, Lion's Choice Turkey Club Sandwich. Snacks/Other: Kirkland Signature Chocolate Chip Cookie Dough Protein Bar, Beer. more...
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1928 kcal
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Exercise:
Resting - 14 hours and 15 minutes, Walking (moderate) - 3/mph - 2 hours, Sleeping - 7 hours, Stretching (yoga) - 45 minutes. more...
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steady weight
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