Weigh In record (no journal entry) for 05 September 2019
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103.1 kg
Lost so far: 28.4 kg.
Still to go: 17.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 05 September 2019:
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1092 kcal
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Fat: 68.05g | Prot: 44.48g | Carbs: 74.00g.
Breakfast: Coffee (Brewed From Grounds), Coffee-Mate No Sugar Added French Vanilla. Dinner: McDonald's McFlurry Oreo (Small), McDonald's Renee's Yogourt Roasted Garlic Dressing, McDonald's Side Caesar Salad, McDonald's Double Big Mac (No Bun). more...
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Losing 2.5 kg a Week
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